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At what time time do you eat before rolling?  

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Rinkal Patel
(@rinkal-patel)
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Posted : 15/11/2018 5:36 am
Girafa
(@girafa)
Noble Member

I eat the whole day through, mostly fruit and nuts, since I make a living coaching and doing privates. Its just a matter of not eating too much at once and eating healthy. Coffee is a bliss as well haha. I am at risk of eating too little more often than eating too much. I added a protein shake to my daily routine, when I noticed I was losing weight though I was not hungry. I do get a big breakfast everyday though. Lots of protein and fats, building up the reserves. 

On off days I like to pig out a little haha, but thats like once a week anyways. 

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Posted : 16/11/2018 5:21 am
WelchJJ
(@welchjj)
Active Member

I usually eat before 6pm.

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Posted : 30/12/2018 8:49 am
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