Mitch83's blog
Work out of the day
Wed Mar 23, 2011 5:06 am
70 burpees
60 sit ups
50 kettle bell swings
40 pull ups
30 push press
Note: if you can do handstand push ups do those in place of push press I'm unable to do them due to a separated shoulder 4 months ago.
(work out courtesy of xfit)
The Trackback URL for this entry is:
http://www.jiujitsuforums.com/trackback.php?e=1361
| Author |
Message |
| There are no replies for this entry. |
|
Jiu Jitsu Forums Forum Index
-> Blogs
-> Mitch83's blog
-> Work out of the day
|
|
|
