My Weight Gain (Starting Strength) to 220lb
March 1st, 2011
Tue Mar 01, 2011 4:39 pm
[  Mood: Happy ][  Currently: Reading ]
Morning weight: 206.5 pounds
(Day late writing this up. Happy an older powerlifter fixed my dead lift form, my legs were too far apart. Also happy my knee is not hurting and I could do squats! Will be adding dips and pullups to workout days finally).
Format is x/x/x, weight/repetitions/sets
Today's workout:
Squats
Bench Press
Dead Lift
Dips
Squats:
Warmup:
135lb/5/2
155lb/4/1
175lb/3/1
195lb/2/1
205lb/1/1
Work set:
220lb/5/3 (up 10 pounds since last workout)
Bench Press:
Warmup:
45lb/10/1
135lb/5/1
155lb/4/1
175lb/3/1
195lb/1/1
Work set:
205lb/5/2 (5 pounds up from last workout)
205lb/4/1 (someone came to help me lift the bar, and I took like 10 seconds to explain to him not to help me on my 5th rep. Then I failed rep. I blame him).
Dead Lift:
Warmup:
135lb/5/1
235lb/5/1 (back to doing deadlifts properly now that someone fixed my technique).
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relax_on_the_mat
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Joined: 09 Jul 2008
Posts: 1193
Location: Washington
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 Posted: Wed Mar 02, 2011 3:44 pm Post subject: |
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(someone came to help me lift the bar, and I took like 10 seconds to explain to him not to help me on my 5th rep. Then I failed rep. I blame him).
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