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bbe314
Joined: 23 Feb 2012
Posts: 9
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 Posted: Thu Feb 23, 2012 12:46 pm Post subject: Snacks |
 #21 |
| A couple of healthy snacks you might want to add that are low calorie and high protein are greek yogurt and plain or lightly salted popcorn. Part of your cravings for food is probably the result of not getting enough nutrients in general. Try eating fruits and or vegetables with every meal. Not only will you feel better, I'll bet you'll lose some of your desire to eat as well. |
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bma_mat
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Joined: 16 Mar 2007
Posts: 10667
Location: Somewhere
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| Posted: Thu Feb 23, 2012 1:09 pm Post subject: |
#22 |
Eat more fat during your meals. You will feel full sooner, and feel full longer.
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| kuangren wrote: |
| ...every time a blue belt quits BJJ, Rickson Gracie kills a kitten!! You don't want any more kittens to die, DO YOU!?... |
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georgetteoden
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Joined: 30 Jul 2010
Posts: 309
Location: Austin Texas
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| Posted: Thu Feb 23, 2012 1:45 pm Post subject: |
#23 |
| bma_mat wrote: |
| Eat more fat during your meals. You will feel full sooner, and feel full longer. |
Based on his description, I don't think he has a lack of fat in his meals as they stand.
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Helio Gracie > Royler Gracie > Donald Park/Paulo Coelho Brandao > me.
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bma_mat
3 thumbs up
Joined: 16 Mar 2007
Posts: 10667
Location: Somewhere
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| Posted: Thu Feb 23, 2012 1:52 pm Post subject: |
#24 |
| georgetteoden wrote: |
| bma_mat wrote: |
| Eat more fat during your meals. You will feel full sooner, and feel full longer. |
Based on his description, I don't think he has a lack of fat in his meals as they stand. |
From what I'm reading, most of his calories are coming from carbs. Bagel bites, chips, potato, pasta, chef bouyardie, pizza, etc.
And it doesn't help that his protein sources are basically processed food like hotdogs.
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| kuangren wrote: |
| ...every time a blue belt quits BJJ, Rickson Gracie kills a kitten!! You don't want any more kittens to die, DO YOU!?... |
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