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<item>
<title>The lockeroom :: Text Book Controversy</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104027#104027</link>
<pubDate>Wed, 10 Mar 2010 15:39:37 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104027#104027</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1630&quot; target=&quot;_blank&quot;&gt;jiujitman&lt;/a&gt;&lt;br /&gt;
Subject: Text Book Controversy&lt;br /&gt;
Posted: Wed Mar 10, 2010 8:39 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
has anyone heard the controversy over the text books in Texas. I was wondering why all this focus and why are all these special interest groups from all over so worried about it.
&lt;br /&gt;

&lt;br /&gt;
Then i remembered I waswatching this 60 minutes program a couple yeqars ago andit seems Texas leads the way in the direction of our schools learning. The main school text book publishers are in Texas and there is basically  just a handfull of people that sit on the board that get to direct what , basically, the nations teaching criteria.
&lt;br /&gt;

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I wish i could find a betterlink or the the report I watched to paste here but this is all I had time to find.....going to work.
&lt;br /&gt;

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&lt;a href=&quot;http://blogs.ssrc.org/tif/2010/01/29/the-strange-case-of-texass-textbooks/&quot; target=&quot;_blank&quot;&gt;http://blogs.ssrc.org/tif/2010/01/29/the-strange-case-of-texass-textbooks/&lt;/a&gt;&lt;br /&gt;_________________&lt;br /&gt;Blue Belt under Scott Devine By way of Relson Gracie&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jiujitman</dc:creator>
<dc:subject>The lockeroom</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=104027#104027" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104027</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: JJF GI patches are in!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104026#104026</link>
<pubDate>Wed, 10 Mar 2010 15:32:39 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104026#104026</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=6&quot; target=&quot;_blank&quot;&gt;jackjitsu&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 8:32 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Wow, already?!?!  I figured it would take weeks to get to Portugal by standard mail &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;New to this site? Please review &lt;a href=&quot;http://www.jiujitsuforums.com/wiki/Site_Rules&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;the rules&lt;/a&gt;
&lt;br /&gt;
&lt;a href=&quot;http://printfection.com/shouldatapped&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;color: darkblue&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;Jiu Jitsu Shirts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/purple.jpg&quot; border=&quot;0&quot; /&gt;&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/can.jpg&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;

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&amp;quot; Its CRUCIAL to train with the GI to have the finest technique.&amp;quot; - Marcelo Garcia - worlds best NO GI grappler
&lt;br /&gt;

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&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/thumb_marge-simpson-flying-arm-bar.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jackjitsu</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=86230#86230" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104026</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: JJF GI patches are in!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104025#104025</link>
<pubDate>Wed, 10 Mar 2010 15:25:47 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3318&quot; target=&quot;_blank&quot;&gt;ScooterPT&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 8:25 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I just received mine, the patch looks AMAZING!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>ScooterPT</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=86230#86230" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104025</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Playing guard</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104024#104024</link>
<pubDate>Wed, 10 Mar 2010 15:22:34 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104024#104024</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1672&quot; target=&quot;_blank&quot;&gt;SHOTCALLER&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 8:22 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
try to pass guard with broken posture and see if u can do it  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>SHOTCALLER</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=104008#104008" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104024</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104023#104023</link>
<pubDate>Wed, 10 Mar 2010 14:42:23 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104023#104023</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3203&quot; target=&quot;_blank&quot;&gt;GAMBLER&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 7:42 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;humbleone wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;I was pushing 300lbs last november, worst shape of my life, smoked a pack a day, drank way too much also. I would wake up everyday and think do i really want to do this anymore? I had surgery at around mid-november( gall-bladder removed) and it really knocked me for a loop. For four weeks i was on my back, and i lost what little strength i had left, body and mind im talking about. My 16 y/o son really pulled me from the brink by wanting to try out for the wrestling team and challenged me to start working out if he made it.. he did and i jumped into BJJ at the end of December. 
&lt;br /&gt;

&lt;br /&gt;
I cant describe how lucky i feel to have found the school i did and the way they took me in. I work in a hospital so im in scrubs everyday i work, my arms and upper part of my chest show. My co-workers all kept seeing these brusies on my arms and some on my neck and chest.  They kept asking &amp;quot;whats going on?&amp;quot;  Ive worked around these people for 16 years so they are like extended family so i told them i was working out. ( not wanting to tell them i was doing BJJ untill i knew my body wouldnt break)  Ive lost about 20 lbs so far, but more important its the other things ive lost, smokes, drink alot less, people tell me i am walking different, like with purpose?? lol 
&lt;br /&gt;

&lt;br /&gt;
I still dont tell people what im doing because i feel at this point i would sound like one of those people that has found Jesus and thinks everyone within sight should too. Maybe in a couple more months i can talk like a normal person about it, but i feel like a addict at the moment.  In short ,i dont tell many people anything..yet  Sorry for the long winded tale, at work on break  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
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inspiring.
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KEEP GOING  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/mosh.gif&quot; alt=&quot;mosh&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>GAMBLER</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103991#103991" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104023</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Chokes as self defence?</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104022#104022</link>
<pubDate>Wed, 10 Mar 2010 14:34:32 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104022#104022</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2118&quot; target=&quot;_blank&quot;&gt;driven&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 7:34 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Nice, man, my ex is from Aarhus. I've been wanting to move to DK for a while now. Glad to hear BJJ has got a good base over there.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>driven</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103839#103839" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104022</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Chokes as self defence?</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104021#104021</link>
<pubDate>Wed, 10 Mar 2010 14:33:42 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104021#104021</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1713&quot; target=&quot;_blank&quot;&gt;mcrae&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 7:33 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
khorup - OK - No offense intended  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/surrender.gif&quot; alt=&quot;surrender&quot; border=&quot;0&quot; /&gt;   Glad to have you &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;
 Just let go when they tap or when they get all limp and make funny noises through their nose and throat  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_twisted.gif&quot; alt=&quot;Twisted Evil&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>mcrae</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103839#103839" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104021</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Tourney Vids</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104020#104020</link>
<pubDate>Wed, 10 Mar 2010 14:23:03 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104020#104020</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1498&quot; target=&quot;_blank&quot;&gt;rdc569&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 7:23 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Usually my problem isn't the passing so much as the breaking.  My posture is terrible in guard because I always get pulled forward and fall over on my face.  Yesterday I was talking to another guy who is a really solid guard passer and gave me the littlest hint that made all the difference.  When people pull you forward with their legs, just push your hips forward and you can stay postured up.  I tried that for the rest of class and it really worked out for me.  I actually opened someone's guard (that's actually the first time in the year and a half that I've been training).  So now that I realize I need work on guard passing... I've got my work cut out for me.  Thanks for the tips, Locke.&lt;br /&gt;_________________&lt;br /&gt;: )&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>rdc569</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103913#103913" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104020</comments>
</item>
<item>
<title>Street fight analysis :: RE: what you guys do for a living?</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104019#104019</link>
<pubDate>Wed, 10 Mar 2010 14:20:23 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104019#104019</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3190&quot; target=&quot;_blank&quot;&gt;Dragon Magico&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 7:20 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Gym Manager by day, Trumpet player by night ... you can't make that up.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Dragon Magico</dc:creator>
<dc:subject>Street fight analysis</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=49216#49216" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104019</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Playing guard</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104018#104018</link>
<pubDate>Wed, 10 Mar 2010 14:12:27 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104018#104018</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3190&quot; target=&quot;_blank&quot;&gt;Dragon Magico&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 7:12 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Jack's guard is ridiculous. He's giving out golden nuggets of advice.
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My $0.02 ... time. 
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&lt;br /&gt;
Here's the super scientific formula I've been using: I find that each hour I spend on the mat gives me about a second of luck.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Dragon Magico</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=104008#104008" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104018</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Playing guard</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104017#104017</link>
<pubDate>Wed, 10 Mar 2010 14:11:27 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104017#104017</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3438&quot; target=&quot;_blank&quot;&gt;bjj45465&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 7:11 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I agree with Jack on this one.  I go to his school and he did a class last week about open guard and some basic principles and they really hit home with me.  I have had a much more successful time maintaing some sort of guard over the past week and have even ended up in better half guard positions.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>bjj45465</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=104008#104008" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104017</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104016#104016</link>
<pubDate>Wed, 10 Mar 2010 14:10:18 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104016#104016</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2186&quot; target=&quot;_blank&quot;&gt;John Bennett&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 7:10 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;humbleone wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Sorry for the long winded tale&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
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Man, that is a cool story.&lt;br /&gt;_________________&lt;br /&gt;&lt;span style=&quot;font-size: 9px; line-height: normal&quot;&gt;&lt;a href=&quot;http://lufkinma.com&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;* Click here to visit &lt;span style=&quot;font-weight: bold&quot;&gt;Agoge Martial Arts&lt;/span&gt; in Lufkin Texas!&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>John Bennett</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103991#103991" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104016</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Professor Pedro Sauer Gets Promoted By Relson</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104015#104015</link>
<pubDate>Wed, 10 Mar 2010 13:48:10 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=682&quot; target=&quot;_blank&quot;&gt;Mitch83&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 6:48 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
very cool.&lt;br /&gt;_________________&lt;br /&gt;Gracie Jiu Jitsu Blue Belt/1 stripe under John blunchi by way of Allen Hopkins/Professor Pedro Sauer&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Mitch83</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=102995#102995" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104015</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Playing guard</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104014#104014</link>
<pubDate>Wed, 10 Mar 2010 13:47:41 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=104014#104014</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=6&quot; target=&quot;_blank&quot;&gt;jackjitsu&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 6:47 am (GMT -7)&lt;br /&gt;
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Any time you open your guard to attack, you are now in open guard.
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If you have no open guard game, then passing you is trivial when the attack fails.
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Its going to take a lot of time, but you have to develop at least some open guard to be able to prevent passes when you go for an attack.&lt;br /&gt;_________________&lt;br /&gt;New to this site? Please review &lt;a href=&quot;http://www.jiujitsuforums.com/wiki/Site_Rules&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;the rules&lt;/a&gt;
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&lt;a href=&quot;http://printfection.com/shouldatapped&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;color: darkblue&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;Jiu Jitsu Shirts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;
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&amp;quot; Its CRUCIAL to train with the GI to have the finest technique.&amp;quot; - Marcelo Garcia - worlds best NO GI grappler
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<dc:creator>jackjitsu</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104014</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Playing guard</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104013#104013</link>
<pubDate>Wed, 10 Mar 2010 13:45:12 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=682&quot; target=&quot;_blank&quot;&gt;Mitch83&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 6:45 am (GMT -7)&lt;br /&gt;
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The guard is a very diverse postion in jiu jitsu and is a great place to begin getting good at.
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What you have to keep in mind is that anytime you open your guard you are opening up the opprotunity for it to get passed.
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What you have to do first while playing guard is make sure you are controling a persons posture. If they are postured up and you open your guard and shoot for a triangle then you have a high chance of getting your guard passed. 
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Alot of attacks from the guard reguire the opponents posture to be broken down so keep that in mind as you move forward in your guard journey.&lt;br /&gt;_________________&lt;br /&gt;Gracie Jiu Jitsu Blue Belt/1 stripe under John blunchi by way of Allen Hopkins/Professor Pedro Sauer&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Mitch83</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104013</comments>
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<item>
<title>Diet, Nutrition, Conditioning, Fitness, Supplements, Equipment :: RE: 9 pounds in 3 1/2 weeks</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104012#104012</link>
<pubDate>Wed, 10 Mar 2010 12:49:29 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3104&quot; target=&quot;_blank&quot;&gt;joshgates81&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 5:49 am (GMT -7)&lt;br /&gt;
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just counting calories isnt going to &amp;quot;cut it&amp;quot;. 
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haha pun intended!
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send me your email in a pm and I'll send you some info on safe weight cutting.
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---
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the short version here:
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colon cleanse. couple o pounds of poop to be lost there.
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water weight. drink two gallons of water for two weeks then cut it down to the occasional sips for the last week. this will trick your body into pissing more water than it needs to. I've dropped 12 lbs using this method alone.
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lots more tips in the grapplers guide to sports nutrition.
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best to leave the sweat suits and the plastic trash bag outfit in the garbage bin.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>joshgates81</dc:creator>
<dc:subject>Diet, Nutrition, Conditioning, Fitness, Supplements, Equipment</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103955#103955" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104012</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Playing guard</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104011#104011</link>
<pubDate>Wed, 10 Mar 2010 10:05:16 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2250&quot; target=&quot;_blank&quot;&gt;jakeharris.&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 3:05 am (GMT -7)&lt;br /&gt;
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Just keep doing what you're doing and listen to your instructor. 
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My advice is dont expect (at this point) to keep anyone in your guard at all, they'll pass it.. especially the blues/purples/browns you mentioned.
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Just try and pair up with a white belt the same level as you and PLAY jiu-jitsu. Have fun with it and when you get the chance to roll with the higher belts and your instructor ask them questions, they'll be able to help you the most.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jakeharris.</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104011</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Chokes as self defence?</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104010#104010</link>
<pubDate>Wed, 10 Mar 2010 09:56:46 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3265&quot; target=&quot;_blank&quot;&gt;khorup&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 2:56 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Thanks for the replies.
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jiujitsunoob: Yes i am fairly young to BJJ, I've been training for about 3 months now in Aalborg, Denmark.
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driven: No ego fights, only been in like two fights in my whole life &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt; 
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mcrae: I'm not trolling. Just wondering how dangerous a choke is, if your applying it right and know when to let go &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>khorup</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103839#103839" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104010</comments>
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<item>
<title>Diet, Nutrition, Conditioning, Fitness, Supplements, Equipment :: RE: 9 pounds in 3 1/2 weeks</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104009#104009</link>
<pubDate>Wed, 10 Mar 2010 09:10:06 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2939&quot; target=&quot;_blank&quot;&gt;alcedo&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 2:10 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
simply count your calories  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/thumbsUp.gif&quot; alt=&quot;thumbsup&quot; border=&quot;0&quot; /&gt; 
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 eating too much pure protein gives u fats / additional weights as well  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_sad.gif&quot; alt=&quot;Sad&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>alcedo</dc:creator>
<dc:subject>Diet, Nutrition, Conditioning, Fitness, Supplements, Equipment</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104009</comments>
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<item>
<title>Jiu Jitsu Discussion :: Playing guard</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104008#104008</link>
<pubDate>Wed, 10 Mar 2010 08:45:52 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2396&quot; target=&quot;_blank&quot;&gt;b0d0z3r&lt;/a&gt;&lt;br /&gt;
Subject: Playing guard&lt;br /&gt;
Posted: Wed Mar 10, 2010 1:45 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Sooo im a whitebelt and for somereason i just like putting people in my guard. I feel more comfortable, I love setting up the armbar, going for triangle, sweeps ect... the only problem is that when I go for these things alot of the better jiujitsu players(better whites, blue, purple, and browns) pass my guard so easily. I wanna perfect my guard so its harder to pass. Any tips or videos? Alot of my classmates say my guard is getting a lot better.&lt;br /&gt;_________________&lt;br /&gt;Train Hard, Pray Harder.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>b0d0z3r</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104008</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104007#104007</link>
<pubDate>Wed, 10 Mar 2010 05:39:48 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3194&quot; target=&quot;_blank&quot;&gt;humbleone&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:39 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Dirty---yep UAMS,  The school i go to is Gracie Barra-Jacksonville, under prof. Eder Persiliano, hes an amazing teacher. Mitch83 goes there also, talk about someone who rolls fluid, hes like water. I can only hope to be like half that someday.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>humbleone</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103991#103991" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104007</comments>
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<item>
<title>Street fight analysis :: RE: what you guys do for a living?</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104006#104006</link>
<pubDate>Wed, 10 Mar 2010 05:37:27 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3431&quot; target=&quot;_blank&quot;&gt;ronaldoprimo&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:37 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Art Director in a Advertise Agency.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>ronaldoprimo</dc:creator>
<dc:subject>Street fight analysis</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=49216#49216" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104006</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104005#104005</link>
<pubDate>Wed, 10 Mar 2010 05:33:11 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Dirtyrancher&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:33 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Humbleone - where do you work? UAMS?
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Where's that school located?&lt;br /&gt;_________________&lt;br /&gt;&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/purple.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Dirtyrancher</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104005</comments>
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<item>
<title>Street fight analysis :: RE: what you guys do for a living?</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104004#104004</link>
<pubDate>Wed, 10 Mar 2010 05:08:48 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3194&quot; target=&quot;_blank&quot;&gt;humbleone&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:08 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Medical Lab tech here, 8-10 hours under a microscope doing cell ID for our cancer doctors., and after almost 20 years i still do not need glasses......yet  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>humbleone</dc:creator>
<dc:subject>Street fight analysis</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104004</comments>
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<title>MMA - Mixed Martial Arts Talk :: RE: Maia vs Silva UFC 112!!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104003#104003</link>
<pubDate>Wed, 10 Mar 2010 05:04:30 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3194&quot; target=&quot;_blank&quot;&gt;humbleone&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:04 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Maia has to force a ground fight or get knocked out trying. If he does stand toe to toe, its going to be a very short fight. Silva is one the best strikers around, even lazy. Why didnt Nate get a shot at Silva, or did i miss something?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>humbleone</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=101513#101513" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104003</comments>
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<item>
<title>MMA - Mixed Martial Arts Talk :: RE: Maia vs Silva UFC 112!!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104002#104002</link>
<pubDate>Wed, 10 Mar 2010 04:12:06 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3392&quot; target=&quot;_blank&quot;&gt;bulldog12&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 9:12 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
maia must win!!
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it will happen &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/thumbsUp.gif&quot; alt=&quot;thumbsup&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>bulldog12</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=101513#101513" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104002</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104001#104001</link>
<pubDate>Wed, 10 Mar 2010 04:11:23 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2158&quot; target=&quot;_blank&quot;&gt;muttonwar&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 9:11 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Good job Humbleone. 
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The addictive aspect of BJJ really makes it easy to try harder outside of the gym. I think its one of the reasons why i like it so much as well. If i don't eat that extra piece of pizza or if i get water instead of pop i feel like ill perform better. It really does help.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>muttonwar</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103991#103991" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104001</comments>
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<item>
<title>MMA - Mixed Martial Arts Talk :: RE: GSP vs Dan Hardy</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=104000#104000</link>
<pubDate>Wed, 10 Mar 2010 04:07:58 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3392&quot; target=&quot;_blank&quot;&gt;bulldog12&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 9:07 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
there is no doubt about it that GSP will win this fight.. iv never liked dan hardy either.. i say KO round 1 GSP !&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>bulldog12</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103941#103941" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=104000</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103999#103999</link>
<pubDate>Wed, 10 Mar 2010 03:58:14 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3392&quot; target=&quot;_blank&quot;&gt;bulldog12&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 8:58 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
i say .. ''look guys helio gracie lived to 95..and carlos gracie lived to 92.. and its all because of bjj''
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and then before they get a chance to say anything i walk away &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>bulldog12</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: Position Before Submission, Now i get it</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103998#103998</link>
<pubDate>Wed, 10 Mar 2010 03:36:48 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1672&quot; target=&quot;_blank&quot;&gt;SHOTCALLER&lt;/a&gt;&lt;br /&gt;
Subject: Re: Position Before Submission, Now i get it&lt;br /&gt;
Posted: Tue Mar 09, 2010 8:36 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;muttonwar wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;So when i started in on my BJJ journey, i searched every inch of the internet for hrs and hrs looking for tips for white belts. i watched lots of videos and read lots of articles. One thing that i kept seeing was Position before submission. Its seemed obvious enough, of course you want to be in position before you go for a submission, but i totally missed the real point. I thought that hey i can throw subs from any position. 
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So in my first couple classes i was rolling and trying things. I got close many times but either got swept or reversed or whatever, 9.5 times out of 10 it wasnt working. Even when i was really close. I didn't really understand why they were not working very well.  
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Then the other day i was reading Renzo Gracie and John Danahar's book &amp;quot;Mastering Jujitsu&amp;quot; and i think i figured it out. This information really put things in perspective for me so i thought i would share for anyone who didn't quite get it like i didn't at first. 
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Renzo talks about Positional Hierarchy. He sais...
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&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Quote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;If the top man is in a dominant  position, then the bottom man is in a inferior position. The more dominating the top man's position the more inferior the bottom man's position. Thus the list goes two ways, starting with the perspective of the fighter in the top position, working down to neutral positions (where neither the man on the top nor the one on the bottom has a decisive advantage), down to the increasingly bad positions of the fighter on the bottom.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
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He lays it out like this...
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Top-rear mounted position
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Bottom-rear mounted position
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Mounted Position
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Knee-on-belly position
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Side-control position
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Turtle Position
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Half-guard position
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Guard Position
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Half-guard position
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Turtle Position
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Side-control position
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Knee-on-belly position
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Mounted Position
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Bottom-rear mounted position
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Top-rear mounted position
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This is when it started to make sense for me. The higher you go on the list, the less stress you have and the more stress your opponent has. Therefore the higher you go up the list the more likely to gain a submission and the more likely your opponent is to make a mistake allowing you a submission.
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So what i figured was, work your way toward the top of the hierarchy and put greater and greater pressure on your opponent untill he makes a mistake and gives you a submission. I was doing it backwards! Looking for submissions and leaving myself open to lose my position.
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I hope this helps some new people, because it sure helped me. And if i missed something please let me know. Or feel free to add anything i missed.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;i learned positions after like two classes just by reading this part of the book&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>SHOTCALLER</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103997#103997</link>
<pubDate>Wed, 10 Mar 2010 03:33:10 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1672&quot; target=&quot;_blank&quot;&gt;SHOTCALLER&lt;/a&gt;&lt;br /&gt;
Subject: Re: My First BJJ Class Today&lt;br /&gt;
Posted: Tue Mar 09, 2010 8:33 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;ronaldoprimo wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Hey Everybody,my name is Ronaldo im 31 years old Brazilian guy living in Toronto Canada, toda ill make my first BJJ class, im thinking start since looooonng time ago. but never did.
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So now i decided to start to traning this art we love.
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Soo, im little bit nervous becouse i dont know anything but i think will be good,
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Tomorrow ill back to say how was
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Thanks all
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Ronaldo Jardim&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;Nobody knew anything at first&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>SHOTCALLER</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103996#103996</link>
<pubDate>Wed, 10 Mar 2010 03:30:25 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3431&quot; target=&quot;_blank&quot;&gt;ronaldoprimo&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 8:30 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
So Here am i to talk about my first day at BJJ, i went to Toronto BJJ , wen i get there i received a very friendly reception, first thing, i asked one guy how give a node at belt hahahaha i had no idea, the guy , another white belt give the advice and i started the class.
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I meet first Jorge Brito, who was nice and introduce me to a Purple Belt, i guess his name is Todd, becouse i had to learn some basic stuff, we went to the Cage there like UFC cage (its a cool academy) he teach me a bunch of stuff, with patience,and explaining very well. i found difficult at beginning remember all the steps for each movement, but i could complete all stuff. Now is just pratice.
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After that i watched the other members class, and asked some question for the purple belt.
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before get there i was very nervous becouse i dont know how to do nothing, but the reception i had, made me feel very well so i could enjoy the class.
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For sure ill keep going , was very good. 
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So, i just have good things to say about my first experience, i feel like i want come back and train again soon as possible &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;
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So. thanks guys for all support and for sure this forum will help me a lot.
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Cheers
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Ronaldo&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>ronaldoprimo</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103995#103995</link>
<pubDate>Wed, 10 Mar 2010 03:20:38 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3194&quot; target=&quot;_blank&quot;&gt;humbleone&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 8:20 pm (GMT -7)&lt;br /&gt;
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I was pushing 300lbs last november, worst shape of my life, smoked a pack a day, drank way too much also. I would wake up everyday and think do i really want to do this anymore? I had surgery at around mid-november( gall-bladder removed) and it really knocked me for a loop. For four weeks i was on my back, and i lost what little strength i had left, body and mind im talking about. My 16 y/o son really pulled me from the brink by wanting to try out for the wrestling team and challenged me to start working out if he made it.. he did and i jumped into BJJ at the end of December. 
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I cant describe how lucky i feel to have found the school i did and the way they took me in. I work in a hospital so im in scrubs everyday i work, my arms and upper part of my chest show. My co-workers all kept seeing these brusies on my arms and some on my neck and chest.  They kept asking &amp;quot;whats going on?&amp;quot;  Ive worked around these people for 16 years so they are like extended family so i told them i was working out. ( not wanting to tell them i was doing BJJ untill i knew my body wouldnt break)  Ive lost about 20 lbs so far, but more important its the other things ive lost, smokes, drink alot less, people tell me i am walking different, like with purpose?? lol 
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I still dont tell people what im doing because i feel at this point i would sound like one of those people that has found Jesus and thinks everyone within sight should too. Maybe in a couple more months i can talk like a normal person about it, but i feel like a addict at the moment.  In short ,i dont tell many people anything..yet  Sorry for the long winded tale, at work on break  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>humbleone</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103994#103994</link>
<pubDate>Wed, 10 Mar 2010 03:07:03 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3233&quot; target=&quot;_blank&quot;&gt;d4n&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 8:07 pm (GMT -7)&lt;br /&gt;
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i tell them its like chess!! but pyhiscal!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>d4n</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103993#103993</link>
<pubDate>Wed, 10 Mar 2010 02:11:22 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=6&quot; target=&quot;_blank&quot;&gt;jackjitsu&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 7:11 pm (GMT -7)&lt;br /&gt;
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Why do people like to play football or rugby?  Those guys bang up and destroy their bodies more than just about anyone.
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Cuz its damn fun!&lt;br /&gt;_________________&lt;br /&gt;New to this site? Please review &lt;a href=&quot;http://www.jiujitsuforums.com/wiki/Site_Rules&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;the rules&lt;/a&gt;
&lt;br /&gt;
&lt;a href=&quot;http://printfection.com/shouldatapped&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;color: darkblue&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;Jiu Jitsu Shirts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;
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&amp;quot; Its CRUCIAL to train with the GI to have the finest technique.&amp;quot; - Marcelo Garcia - worlds best NO GI grappler
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&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/thumb_marge-simpson-flying-arm-bar.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jackjitsu</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>MMA - Mixed Martial Arts Talk :: RE: GSP vs Dan Hardy</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103992#103992</link>
<pubDate>Wed, 10 Mar 2010 02:01:17 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2158&quot; target=&quot;_blank&quot;&gt;muttonwar&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 7:01 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
GSP has been saying things like &amp;quot;IF&amp;quot; i have to take him to the ground and that he wants people to remember this fight. He follows those things up by saying that people are talking about his flash KO loss to Matt Sera when they talk about Hardy.
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I have a feeling GSP is going to really try and lay a beating on Hardy standing up. Its obvious that GSP would dominate this fight on the ground his wrestling is insane.I'm sure hes being working on his ground game for this fight but i think GSP is working on his stand up alot.
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Now GSP is not known for having the best stand up in the division but hes pretty slick. Out boxing Penn comes to mind. 
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I cant wait for this fight. If GSP beats Hardy standing like i think hes going to try to, they are going to have a hard time finding people that want to fight him.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>muttonwar</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
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<title>Jiu Jitsu Discussion :: Raise your hand if you like BJJ</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103991#103991</link>
<pubDate>Wed, 10 Mar 2010 01:56:04 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2158&quot; target=&quot;_blank&quot;&gt;muttonwar&lt;/a&gt;&lt;br /&gt;
Subject: Raise your hand if you like BJJ&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:56 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
How do you guy explain to people why you like BJJ?
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I find myself trying to explain to people to people why i like BJJ so much. Some times its really hard.
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Say the person your talking to doesn't watch MMA. They don't know who Royce Gracie is or why its so cool that he was choking people out at UFC 1 that were way bigger then him.
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Or how do you respond when they say things like &amp;quot;So you go to a gym and get your joints wrenched open and your throat is sore from being choked with what? A GI? someones choking you with your own shirt? And this is fun?&amp;quot;
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How do you guys explain these things to people? Why is BJJ so great to all of you?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>muttonwar</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: Just had a Private with Drysdale!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103990#103990</link>
<pubDate>Wed, 10 Mar 2010 01:12:22 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1413&quot; target=&quot;_blank&quot;&gt;SamHade&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 6:12 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Wow!  I am in the wrong line of work.   &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_mrgreen.gif&quot; alt=&quot;Mr. Green&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/11413/Forum-Patrick-Patch_2s.jpg&quot; border=&quot;0&quot; /&gt;          &lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/11413/Danger_Open_Guard.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>SamHade</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: When to start adding cool stuff to your repertoire?</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103989#103989</link>
<pubDate>Wed, 10 Mar 2010 01:09:08 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2158&quot; target=&quot;_blank&quot;&gt;muttonwar&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 6:09 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Dirtyrancher wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;A few words from the Grappling Renegade who is Forever the King of Leglocks....
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(I'm not pimping his dvd's, never saw them, just his advice...)
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&lt;a href=&quot;http://bjjmadeeasy.com/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;http://bjjmadeeasy.com/&lt;/a&gt;&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
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Thanks for posting that, awesome advice. Now im even more mad that i cant train this week  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_sad.gif&quot; alt=&quot;Sad&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>muttonwar</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103480#103480" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103989</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Just had a Private with Drysdale!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103988#103988</link>
<pubDate>Wed, 10 Mar 2010 01:01:39 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3229&quot; target=&quot;_blank&quot;&gt;Bjj-Junkie&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 6:01 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
3 bills plus 50 for each additional person. I know I'm  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/crazy.gif&quot; alt=&quot;crazy&quot; border=&quot;0&quot; /&gt;  But the knowledge was great!&lt;br /&gt;_________________&lt;br /&gt;Team Relson Gracie.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Bjj-Junkie</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103934#103934" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103988</comments>
</item>
<item>
<title>Blog News :: Paragon BJJ - Just Another Day | Paragon Jiu Jitsu and Kickb</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103987#103987</link>
<pubDate>Wed, 10 Mar 2010 01:01:02 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103987#103987</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Paragon BJJ - Just Another Day | Paragon Jiu Jitsu and Kickb&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:01 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Paragon BJJ - Just Another Day | Paragon Jiu Jitsu and Kickboxing Blog&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://paragonbjj.com/blog/?p=467&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;A video showing what goes on inside the walls of Paragon on a regular basis. We got Vick, Ryan Barnhill, Crystal, and Mary doing what they do best. Check it.(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://paragonbjj.com/blog/?p=467&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103987#103987" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103987</comments>
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<item>
<title>Blog News :: Another Day in The Office! Brazilian Jiu Jitsu (BJJ) Pan Ams</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103986#103986</link>
<pubDate>Wed, 10 Mar 2010 01:00:57 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Another Day in The Office! Brazilian Jiu Jitsu (BJJ) Pan Ams&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Another Day in The Office! Brazilian Jiu Jitsu (BJJ) Pan Ams ...&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://lloydirvinlive.com/blog/79/brazilian-jiu-jitsu-bjj-pan-ams-training-camp/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;SPYCAM caught some footage of BJJ Competitors in The Office. Team Lloyd Irvin is on week two for the Pan Ams training camp. Everyone is looking sharper.(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://lloydirvinlive.com/blog/79/brazilian-jiu-jitsu-bjj-pan-ams-training-camp/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103986#103986" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103986</comments>
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<item>
<title>Blog News :: RIP Shooto Â« Brazilian Jiu Jitsu in Paradise, Guam</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103985#103985</link>
<pubDate>Wed, 10 Mar 2010 01:00:51 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103985#103985</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: RIP Shooto Â« Brazilian Jiu Jitsu in Paradise, Guam&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;RIP Shooto Â« Brazilian Jiu Jitsu in Paradise, Guam&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://jiujitsusavedmylife.wordpress.com/2010/03/10/rip-shooto/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;Black Belts · Competitions · Equipment · Fokai · Interviews · Jiu Jitsu Thoughts · MMA · Purebred Jiu Jitsu Guam · Seminars/Workshops · Technique/Highlights · Training/Injuries · Uncategorized · Blog at WordPress.com. ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://jiujitsusavedmylife.wordpress.com/2010/03/10/rip-shooto/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103985#103985" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103985</comments>
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<item>
<title>Blog News :: bars that show ufc 101 | UFC - Ultimate Fighting</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103984#103984</link>
<pubDate>Wed, 10 Mar 2010 01:00:50 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103984#103984</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: bars that show ufc 101 | UFC - Ultimate Fighting&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;bars that show ufc 101 | UFC - Ultimate Fighting&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.ufchome.com/general/bars-that-show-ufc-101/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;UFC â€“ Ultimate Fighting · Home · Contact · Privacy · T &amp; C · Subscribe. bars that show ufc 101. Position before Submission. Share and Enjoy: Print · Digg · Sphinn · del.icio.us · Facebook · Mixx · Google Bookmarks · Blogplay ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.ufchome.com/general/bars-that-show-ufc-101/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103984#103984" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103984</comments>
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<item>
<title>Blog News :: myspace cage fight layouts | UFC - Ultimate Fighting</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103983#103983</link>
<pubDate>Wed, 10 Mar 2010 01:00:47 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103983#103983</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: myspace cage fight layouts | UFC - Ultimate Fighting&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;myspace cage fight layouts | UFC - Ultimate Fighting&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.ufchome.com/general/myspace-cage-fight-layouts/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;UFC â€“ Ultimate Fighting · Home · Contact · Privacy · T &amp; C · Subscribe. myspace cage fight layouts. CAGE DFM Tour â€œEating Its Way Out Of Meâ€. Share and Enjoy: Print · Digg · Sphinn · del.icio.us · Facebook · Mixx · Google Bookmarks ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.ufchome.com/general/myspace-cage-fight-layouts/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103983#103983" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103983</comments>
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<title>Blog News :: ufc 100 video highlights | UFC - Ultimate Fighting</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103982#103982</link>
<pubDate>Wed, 10 Mar 2010 01:00:45 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103982#103982</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: ufc 100 video highlights | UFC - Ultimate Fighting&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;ufc 100 video highlights | UFC - Ultimate Fighting&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.ufchome.com/general/ufc-100-video-highlights/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;UFC â€“ Ultimate Fighting · Home · Contact · Privacy · T &amp; C · Subscribe. ufc  100 video highlights. Rampage Jackson vs King Mo Lawal highlights â€“ â€œMo is the King of Dungeon Breath.â€ UFC: The Ultimate 100 Greatest Fight Moments $12.48 ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.ufchome.com/general/ufc-100-video-highlights/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103982#103982" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103982</comments>
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<title>Blog News :: ufc fighter salary 2008 | UFC - Ultimate Fighting</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103981#103981</link>
<pubDate>Wed, 10 Mar 2010 01:00:43 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: ufc fighter salary 2008 | UFC - Ultimate Fighting&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;ufc fighter salary 2008 | UFC - Ultimate Fighting&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.ufchome.com/general/ufc-fighter-salary-2008/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;UFC â€“ Ultimate Fighting · Home · Contact · Privacy · T &amp; C · Subscribe. ufc  fighter salary 2008. UFC 93 Rich Franklin Vs. Dan Henderson Predictions. Share and Enjoy: Print · Digg · Sphinn · del.icio.us · Facebook · Mixx ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.ufchome.com/general/ufc-fighter-salary-2008/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103981#103981" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103981</comments>
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<title>Blog News :: Countdown to UFC on Versus: Vera vs. Jones - Bloody Elbow</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103980#103980</link>
<pubDate>Wed, 10 Mar 2010 01:00:40 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103980#103980</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Countdown to UFC on Versus: Vera vs. Jones - Bloody Elbow&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Countdown to UFC on Versus: Vera vs. Jones - Bloody Elbow&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.bloodyelbow.com/2010/3/9/1364811/countdown-to-ufc-on-versus-cheick&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;Two heavyweights that plan on engaging in a stand-up war. Chieck Kongo  and Paul Buentello will be throwing bombs at UFC on Versus: Vera vs Jones. The event can be seen Live on Sunday March 21st at 9pm ET.(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.bloodyelbow.com/2010/3/9/1364811/countdown-to-ufc-on-versus-cheick&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103980#103980" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103980</comments>
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<title>Blog News :: Martin Kampmann Looking To Return At UFC 115 Against Paulo T</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103979#103979</link>
<pubDate>Wed, 10 Mar 2010 01:00:38 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103979#103979</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Martin Kampmann Looking To Return At UFC 115 Against Paulo T&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Martin Kampmann Looking To Return At UFC 115 Against Paulo Thiago ...&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.5thround.com/25939/martin-kampmann-looking-to-return-at-ufc-115-against-paulo-thiago/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;Kampmann was originally slated to fight Ben Saunders at UFC 111 in New Jersey, but was forced off the card due to a severe cut he suffered over his right eye while preparing for the fight. Thiago, on the other hand, is right in the ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.5thround.com/25939/martin-kampmann-looking-to-return-at-ufc-115-against-paulo-thiago/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103979#103979" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103979</comments>
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<title>Blog News :: Alessio Sakara vs. James Irvin Completes UFC on Versus 1 Mai</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103978#103978</link>
<pubDate>Wed, 10 Mar 2010 01:00:38 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103978#103978</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Alessio Sakara vs. James Irvin Completes UFC on Versus 1 Mai&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Alessio Sakara vs. James Irvin Completes UFC on Versus 1 Main Card ...&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://mmafrenzy.com/13520/alessio-sakara-vs-james-irvin-completes-ufc-on-versus-1-main-card/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;A previously-reported matchup between middleweight sluggers Alessio Sakara and James Irvin has been promoted to complete the four-fight main card for UFC on Versus: Vera vs. Jones, the UFC&amp;#39;s Versus debut which takes place on March 21 at ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://mmafrenzy.com/13520/alessio-sakara-vs-james-irvin-completes-ufc-on-versus-1-main-card/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103978#103978" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103978</comments>
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<title>Blog News :: Where To Watch &amp;#39;UFC On Versus 1â€² Around The Globe ...</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103977#103977</link>
<pubDate>Wed, 10 Mar 2010 01:00:37 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103977#103977</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Where To Watch &amp;#39;UFC On Versus 1â€² Around The Globe ...&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Where To Watch &amp;#39;UFC On Versus 1â€² Around The Globe ...&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.fightofthenight.com/news/where-to-watch-ufc-on-versus-1-around-the-globe/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;With the UFC having signed a new deal to air extra events on Versus this year, viewers in other parts of the world have been wondering whether they will also still be able to watch the action unfold live. ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.fightofthenight.com/news/where-to-watch-ufc-on-versus-1-around-the-globe/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
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<title>Blog News :: - THIAGO VS. KAMPMANN IN THE WORKS FOR UFC 115- MMA WEEKLY -</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103976#103976</link>
<pubDate>Wed, 10 Mar 2010 01:00:36 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: - THIAGO VS. KAMPMANN IN THE WORKS FOR UFC 115- MMA WEEKLY -&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;- THIAGO VS. KAMPMANN IN THE WORKS FOR UFC 115- MMA WEEKLY - Mixed ...&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.mmaweekly.com/absolutenm/anmviewer.asp?a=10912&amp;z=13&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;The latest match-up that has been confirmed for the upcoming UFC 115 card set to take place in Vancouver will pit Brazilian stand-out, Paulo Thiago, against Danish heavy hitter Martin Kampmann in a 170lb fight on the night&amp;#39;s main card. ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.mmaweekly.com/absolutenm/anmviewer.asp?a=10912&amp;z=13&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
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<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
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<title>Blog News :: Mac Danzig vs. Matt Wiman Expected for UFC 115 in Vancouver</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103975#103975</link>
<pubDate>Wed, 10 Mar 2010 01:00:35 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Mac Danzig vs. Matt Wiman Expected for UFC 115 in Vancouver &lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Mac Danzig vs. Matt Wiman Expected for UFC 115 in Vancouver ...&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://mmafrenzy.com/13524/mac-danzig-vs-matt-wiman-expected-for-ufc-115-in-vancouver/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;The Ultimate Fighter 6 winner Mac Danzig will look to build off his recent victory when he takes on fellow lightweight Matt Wiman on June 12 at UFC 115 in Vancouver. Danzig snapped a three-fight losing streak with a win over Justin ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://mmafrenzy.com/13524/mac-danzig-vs-matt-wiman-expected-for-ufc-115-in-vancouver/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
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<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103975</comments>
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<title>Blog News :: A Tale of Two Promotions (Strikeforce vs. UFC)</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103974#103974</link>
<pubDate>Wed, 10 Mar 2010 01:00:34 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: A Tale of Two Promotions (Strikeforce vs. UFC)&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;A Tale of Two Promotions (Strikeforce vs. UFC)&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.mmasucka.com/2010/03/a-tale-of-two-promotions-strikeforce-vs-ufc/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;In light of the recent speculation that UFC could headline an event in Nashville, TN on the same date that Strikeforce: Nashville will take place (April 17), I couldn&amp;#39;t help but be critical of the glaring similarities and differences ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.mmasucka.com/2010/03/a-tale-of-two-promotions-strikeforce-vs-ufc/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103974</comments>
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<title>Blog News :: UFC Primetime &amp;#39;St. Pierre vs Hardy&amp;#39; Premieres Tomorr</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103973#103973</link>
<pubDate>Wed, 10 Mar 2010 01:00:33 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: UFC Primetime &amp;#39;St. Pierre vs Hardy&amp;#39; Premieres Tomorr&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;UFC Primetime &amp;#39;St. Pierre vs Hardy&amp;#39; Premieres Tomorrow Night&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://www.mmaconvert.com/2010/03/09/ufc-primetime-st-pierre-vs-hardy-premieres-tomorrow-night/&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;Reminder: Part one of UFC Primetime St. Pierre vs Hardy premieres tomorrow night, March 10, at 10PM ET/PT on Spike TV.(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://www.mmaconvert.com/2010/03/09/ufc-primetime-st-pierre-vs-hardy-premieres-tomorrow-night/&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Blog News</dc:subject>
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<title>Web News :: Sports Briefs: North Tahoe Little League tryouts extended -</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103972#103972</link>
<pubDate>Wed, 10 Mar 2010 01:00:30 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103972#103972</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Sports Briefs: North Tahoe Little League tryouts extended - &lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Sports Briefs: North Tahoe Little League tryouts extended - Sierra Sun&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://www.sierrasun.com/article/20100309/SPORTS/100309905/1066&amp;ParentProfile=1051&amp;usg=AFQjCNGT3ijHECpbTflPN-0Y9somZh2jLg&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;Sports Briefs: North Tahoe Little League tryouts extendedSierra SunCharles Gracie Brazilian Jiu-Jitsu will host the Fight for Haiti Brazilian Jiu-Jitsu Tournament at the Truckee Community Center on Saturday, March 13. ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://www.sierrasun.com/article/20100309/SPORTS/100309905/1066&amp;ParentProfile=1051&amp;usg=AFQjCNGT3ijHECpbTflPN-0Y9somZh2jLg&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>newshound</dc:creator>
<dc:subject>Web News</dc:subject>
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<title>Web News :: Fight Preparation for Next UFC Bout - Sunday Sun (blog)</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103971#103971</link>
<pubDate>Wed, 10 Mar 2010 01:00:30 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103971#103971</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Fight Preparation for Next UFC Bout - Sunday Sun (blog)&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Fight Preparation for Next UFC Bout - Sunday Sun (blog)&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://blog.sundaysun.co.uk/2010/03/fight-preparation-for-next-ufc.html&amp;usg=AFQjCNGHXRczJ7fxgLVHPS5QD7s17pGvng&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;LowkickFight Preparation for Next UFC BoutSunday Sun (blog)Then I do a weights power circuit, then Brazilian jiu-jitsu and wrestling. On Tuesday I head down to the Rough House gym in Nottingham for squad training ...UFC lightweight Evan Dunham on BJJ black belt and UFC 115 training for Tyson ...MMAjunkie.comJames Toney To Continue Boxing In Addition To MMAMMA WavesQuintin Harlan: Toney set to test MMAAnderson Herald BulletinNational Post (blog)&amp;nbsp;-MMAFighting.comall 44 news articles&amp;nbsp;&amp;raquo;(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://blog.sundaysun.co.uk/2010/03/fight-preparation-for-next-ufc.html&amp;usg=AFQjCNGHXRczJ7fxgLVHPS5QD7s17pGvng&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
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<dc:creator>newshound</dc:creator>
<dc:subject>Web News</dc:subject>
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<title>Web News :: Novaes&amp;apos; Brazilian Jiu Jitsu Students Score Big - The Le</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103970#103970</link>
<pubDate>Wed, 10 Mar 2010 01:00:30 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103970#103970</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Novaes&amp;apos; Brazilian Jiu Jitsu Students Score Big - The Le&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Novaes&amp;apos; Brazilian Jiu Jitsu Students Score Big - The Ledger (blog)&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://lisasleisuretime.blogs.theledger.com/10796/novaes-brazilian-jiu-jitsu-students-score-big/&amp;usg=AFQjCNHtr-_QiN-j8ZgrkpxfAC_EBcciCA&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;Novaes&amp;#39; Brazilian Jiu Jitsu Students Score BigThe Ledger (blog)In the North American Grappling Association&amp;#39;s tournament in January in Boca Raton, both Stephanie McCish and Phillip Richardson earned first ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://lisasleisuretime.blogs.theledger.com/10796/novaes-brazilian-jiu-jitsu-students-score-big/&amp;usg=AFQjCNHtr-_QiN-j8ZgrkpxfAC_EBcciCA&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
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<dc:creator>newshound</dc:creator>
<dc:subject>Web News</dc:subject>
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<title>Web News :: Interview with MMA Featherweight Donny Walker - Pro Fighting</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103969#103969</link>
<pubDate>Wed, 10 Mar 2010 01:00:29 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=82&quot; target=&quot;_blank&quot;&gt;newshound&lt;/a&gt;&lt;br /&gt;
Subject: Interview with MMA Featherweight Donny Walker - Pro Fighting&lt;br /&gt;
Posted: Tue Mar 09, 2010 6:00 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;span class=&quot;postbody&quot;&gt;&lt;span style=&quot;font-size: 18px; line-height: normal&quot;&gt;Interview with MMA Featherweight Donny Walker - Pro Fighting Fans&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://www.profighting-fans.com/articles/donny-walker-interview_030910.html&amp;usg=AFQjCNGa7c0hr-6uyhol_vxDCbCagPU1kA&quot;&gt;Direct link to story&lt;/a&gt;&lt;br&gt;&lt;br&gt;Interview with MMA Featherweight Donny WalkerPro Fighting Fans... and Mike Russo, another fighter on the team, started training Jiu-Jitsu with Craig Cramer, an instructor who is associated with Gracie jiu-jitsu. ...(more)&lt;br&gt;&lt;br&gt;&lt;iframe style=&quot;width:100%&quot; src=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://www.profighting-fans.com/articles/donny-walker-interview_030910.html&amp;usg=AFQjCNGa7c0hr-6uyhol_vxDCbCagPU1kA&quot; height=600&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
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<dc:creator>newshound</dc:creator>
<dc:subject>Web News</dc:subject>
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<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103969</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: When to start adding cool stuff to your repertoire?</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103968#103968</link>
<pubDate>Wed, 10 Mar 2010 00:49:31 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Dirtyrancher&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 5:49 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
A few words from the Grappling Renegade who is Forever the King of Leglocks....
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(I'm not pimping his dvd's, never saw them, just his advice...)
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&lt;a href=&quot;http://bjjmadeeasy.com/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;http://bjjmadeeasy.com/&lt;/a&gt;&lt;br /&gt;_________________&lt;br /&gt;&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/purple.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
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<dc:creator>Dirtyrancher</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103480#103480" />
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<title>Jiu Jitsu Discussion :: &quot;Mad&quot; Jack Magee with plans to stay in Rio and fig</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103967#103967</link>
<pubDate>Tue, 09 Mar 2010 23:53:06 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2211&quot; target=&quot;_blank&quot;&gt;Connection Rio&lt;/a&gt;&lt;br /&gt;
Subject: &amp;quot;Mad&amp;quot; Jack Magee with plans to stay in Rio and fig&lt;br /&gt;
Posted: Tue Mar 09, 2010 4:53 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
World traveler 
&lt;br /&gt;
&amp;quot;Mad&amp;quot; Jack Magee is here in Rio de Janerio at the Connection Rio HQ, sharpening his ground game at Gordo Jiu-Jitsu with plans to stay for a while. Find out more - 
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&lt;br /&gt;
&lt;object width=&quot;425&quot; height=&quot;350&quot;&gt;	&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/H4ydxjtQz1I&quot;&gt;&lt;/param&gt;	&lt;embed src=&quot;http://www.youtube.com/v/H4ydxjtQz1I&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;425&quot; height=&quot;350&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href=&quot;http://youtube.com/watch?v=H4ydxjtQz1I&quot; target=&quot;_blank&quot;&gt;Link&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;_________________&lt;br /&gt;(advertising is not free on this website, read the rules in the WIKI)
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&quot;Live your Dreams&quot;&lt;/span&gt;&lt;br /&gt;
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<dc:creator>Connection Rio</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
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<title>Jiu Jitsu Discussion :: RE: Position Before Submission, Now i get it</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103966#103966</link>
<pubDate>Tue, 09 Mar 2010 22:02:25 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=6&quot; target=&quot;_blank&quot;&gt;jackjitsu&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 3:02 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Those are good points.
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Dave was speaking within the context of MMA fighting.
&lt;br /&gt;
He thought putting hooks in when an opponent is turtled was a BAD idea.&lt;br /&gt;_________________&lt;br /&gt;New to this site? Please review &lt;a href=&quot;http://www.jiujitsuforums.com/wiki/Site_Rules&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;the rules&lt;/a&gt;
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&lt;a href=&quot;http://printfection.com/shouldatapped&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;color: darkblue&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;Jiu Jitsu Shirts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;
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&lt;br /&gt;

&lt;br /&gt;
&amp;quot; Its CRUCIAL to train with the GI to have the finest technique.&amp;quot; - Marcelo Garcia - worlds best NO GI grappler
&lt;br /&gt;

&lt;br /&gt;
&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/thumb_marge-simpson-flying-arm-bar.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jackjitsu</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103607#103607" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103966</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Tourney Vids</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103965#103965</link>
<pubDate>Tue, 09 Mar 2010 21:58:40 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103965#103965</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=226&quot; target=&quot;_blank&quot;&gt;Locke07&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 2:58 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;rdc569 wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Locke,
&lt;br /&gt;
I think you probably discovered my biggest weakness.  I might have to set up some privates to work on guard passing.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
From those videos that is where I would spend most of my time (in privates or otherwise) if I were you.  Being able to consistently break and pass guard is so crucial to the top game.  You were lucky to land in side control and keep it.   
&lt;br /&gt;

&lt;br /&gt;
Keep up the work though!  How long have you been training?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Locke07</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103913#103913" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103965</comments>
</item>
<item>
<title>MMA - Mixed Martial Arts Talk :: RE: GSP vs Dan Hardy</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103964#103964</link>
<pubDate>Tue, 09 Mar 2010 21:46:45 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103964#103964</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1955&quot; target=&quot;_blank&quot;&gt;maverickcop&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 2:46 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I'm pulling for &amp;quot;the outlaw&amp;quot; here.  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/popcorn.gif&quot; alt=&quot;popcorn&quot; border=&quot;0&quot; /&gt;  It's always good to turn the MMA world upside down,every now and then. Same for the A.Silva/ Maia fight. WAR MAIA!  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/mosh.gif&quot; alt=&quot;mosh&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;-------------------------------------------------------------------
&lt;br /&gt;
&amp;quot;That which will one day kindle lightning must, for a long time, be a cloud.&amp;quot; -Neitzsche&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>maverickcop</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103941#103941" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103964</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Just had a Private with Drysdale!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103963#103963</link>
<pubDate>Tue, 09 Mar 2010 21:35:51 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103963#103963</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1413&quot; target=&quot;_blank&quot;&gt;SamHade&lt;/a&gt;&lt;br /&gt;
Subject: Re: Just had a Private with Drysdale!&lt;br /&gt;
Posted: Tue Mar 09, 2010 2:35 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Bjj-Junkie wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;All in all it was a GREAT experience! If any one has the chance do it well worth the astronomical price!&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
What did it cost?&lt;br /&gt;_________________&lt;br /&gt;&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/11413/Forum-Patrick-Patch_2s.jpg&quot; border=&quot;0&quot; /&gt;          &lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/11413/Danger_Open_Guard.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>SamHade</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103934#103934" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103963</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Position Before Submission, Now i get it</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103962#103962</link>
<pubDate>Tue, 09 Mar 2010 21:22:48 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103962#103962</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1656&quot; target=&quot;_blank&quot;&gt;stevebuyshouses&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 2:22 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;jackjitsu wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;I recently went to a Dave Camarillo seminar... and was surprised to find that he didnt think very highly of rear mount.  It would not be at the top of his list of dominant positions.  Was interesting....
&lt;br /&gt;

&lt;br /&gt;
He said too many black belts were just too damn good at escaping rear mount, but that it was much easier to hold them in side control.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
I think that is probably true with experience grapplers, but not so with people in a fight. Also I think it depends on if you are talking gi or not....gi there are a bunch of grips to deal with on top of the crappy positional part and most of them can help to just hold you there as well.&lt;br /&gt;_________________&lt;br /&gt;Steven Brown
&lt;br /&gt;
&lt;a href=&quot;http://www.midtownjiujitsuclub.com&quot; target=&quot;_blank&quot;&gt;www.midtownjiujitsuclub.com&lt;/a&gt; 
&lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/user/midtownjiujitsu&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/user/midtownjiujitsu&lt;/a&gt; 
&lt;br /&gt;
Blue Belt
&lt;br /&gt;
Pat Langan-Allen Hopkins-Pedro Sauer-Rickson/Helio Gracie&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>stevebuyshouses</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103607#103607" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103962</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103961#103961</link>
<pubDate>Tue, 09 Mar 2010 21:21:40 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103961#103961</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3431&quot; target=&quot;_blank&quot;&gt;ronaldoprimo&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 2:21 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Hey Kpuz, R you training there too right? i saw a lot of good things about this place at some forums i think will be great.
&lt;br /&gt;

&lt;br /&gt;
Thanks for all suport from you guys (Eyes, Kpuz, Blackburn)
&lt;br /&gt;

&lt;br /&gt;
Cheers
&lt;br /&gt;

&lt;br /&gt;
Ronaldo&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>ronaldoprimo</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103961</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Position Before Submission, Now i get it</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103960#103960</link>
<pubDate>Tue, 09 Mar 2010 21:14:10 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103960#103960</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=6&quot; target=&quot;_blank&quot;&gt;jackjitsu&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 2:14 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I recently went to a Dave Camarillo seminar... and was surprised to find that he didnt think very highly of rear mount.  It would not be at the top of his list of dominant positions.  Was interesting....
&lt;br /&gt;

&lt;br /&gt;
He said too many black belts were just too damn good at escaping rear mount, but that it was much easier to hold them in side control.&lt;br /&gt;_________________&lt;br /&gt;New to this site? Please review &lt;a href=&quot;http://www.jiujitsuforums.com/wiki/Site_Rules&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;the rules&lt;/a&gt;
&lt;br /&gt;
&lt;a href=&quot;http://printfection.com/shouldatapped&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;color: darkblue&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;Jiu Jitsu Shirts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/purple.jpg&quot; border=&quot;0&quot; /&gt;&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/can.jpg&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;

&lt;br /&gt;
&amp;quot; Its CRUCIAL to train with the GI to have the finest technique.&amp;quot; - Marcelo Garcia - worlds best NO GI grappler
&lt;br /&gt;

&lt;br /&gt;
&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/thumb_marge-simpson-flying-arm-bar.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jackjitsu</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103607#103607" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103960</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103959#103959</link>
<pubDate>Tue, 09 Mar 2010 21:10:29 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103959#103959</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3252&quot; target=&quot;_blank&quot;&gt;kpuz&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 2:10 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;ronaldoprimo wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Good advices, ill remembrer that.
&lt;br /&gt;

&lt;br /&gt;
Is in this place here in Toronto:  Toronto Bjj Academy 
&lt;br /&gt;

&lt;br /&gt;
Cheers
&lt;br /&gt;

&lt;br /&gt;
Ronaldo&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;
You're lucky its your first class. The tuesday classes are usually brutal cardio-wise. You will be taken in the cage and given a separate lesson by one of the purple belts. Good luck.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>kpuz</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103959</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103958#103958</link>
<pubDate>Tue, 09 Mar 2010 21:08:19 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103958#103958</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3181&quot; target=&quot;_blank&quot;&gt;Eyes&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 2:08 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Awesome, I hope you have a blast!
&lt;br /&gt;

&lt;br /&gt;
I'm in Toronto too, but I go to OpenMat (which is at Church &amp;amp; Bloor). 
&lt;br /&gt;

&lt;br /&gt;
Toronto BJJ is at Christie and Bloor right? I checked out that school about a year ago and it seemed pretty good. It wasn't quite the right vibe for me, but I don't want to take away from them at all. The few students I spoke to were very welcoming and helpful.
&lt;br /&gt;

&lt;br /&gt;
Most importantly, welcome to your BJJ journey &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Eyes</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103958</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103957#103957</link>
<pubDate>Tue, 09 Mar 2010 20:59:27 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103957#103957</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3431&quot; target=&quot;_blank&quot;&gt;ronaldoprimo&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 1:59 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Good advices, ill remembrer that.
&lt;br /&gt;

&lt;br /&gt;
Is in this place here in Toronto:  Toronto Bjj Academy 
&lt;br /&gt;

&lt;br /&gt;
Cheers
&lt;br /&gt;

&lt;br /&gt;
Ronaldo&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>ronaldoprimo</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103957</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103956#103956</link>
<pubDate>Tue, 09 Mar 2010 20:45:40 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103956#103956</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2175&quot; target=&quot;_blank&quot;&gt;kblackburn10&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 1:45 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Classes are always good times for me.
&lt;br /&gt;

&lt;br /&gt;
For the last 30 minutes of class we pair up and roll for 5 minutes and then switch and do it again until you are done with the 30 minutes.  Its a great workout, but also teaches you to stay controlled.  So, my only advise to you is STAY CONTROLLED.  It is okay to tap and tap early and often!  Last week I rolled against a noobie and had a great time working on position and letting him work on his.  Then, rolled with a guy outweighing me by 80 lbs and with more training.  Only got subed twice...but had a great roll and was not dying after from exhaustion (stayed controlled).  Then, I ended the 30 minute roll with two guys equal to my rank and put a clinic on them.  Totaled around 6-8 subs.  I know exactly why.  I was still fresh cardio-wise and they were gased.  
&lt;br /&gt;

&lt;br /&gt;
Hope its a good school and you enjoy it.&lt;br /&gt;_________________&lt;br /&gt;--------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>kblackburn10</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103956</comments>
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<item>
<title>Diet, Nutrition, Conditioning, Fitness, Supplements, Equipment :: 9 pounds in 3 1/2 weeks</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103955#103955</link>
<pubDate>Tue, 09 Mar 2010 20:42:02 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103955#103955</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2234&quot; target=&quot;_blank&quot;&gt;flankwood&lt;/a&gt;&lt;br /&gt;
Subject: 9 pounds in 3 1/2 weeks&lt;br /&gt;
Posted: Tue Mar 09, 2010 1:42 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Maybe I should start a new topic instead of jumping thread but zI am in the same boat...only I need to drop 4 kg (9 lbs) in 3 1/2 weeks.  So I could cut like 500 calories for 3 weeks or cut serious calories this week and eat easy the next few weeks.  Our MMA guys in the gym suggested I do 5 days on a protein only diet right now and roll everyday. Then eat real lean till comp day.  Any other ideas? I usually come in 1 kilo over and I can usually drop it the day of in the toilet.  But now it's a bit tougher.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>flankwood</dc:creator>
<dc:subject>Diet, Nutrition, Conditioning, Fitness, Supplements, Equipment</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103955#103955" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103955</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103954#103954</link>
<pubDate>Tue, 09 Mar 2010 20:36:51 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3431&quot; target=&quot;_blank&quot;&gt;ronaldoprimo&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 1:36 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Thanks Man. tomorrow ill came here, to tell about , but i know. at beguining , just LOT of stuffs to learn&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>ronaldoprimo</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103954</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103953#103953</link>
<pubDate>Tue, 09 Mar 2010 20:33:22 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2175&quot; target=&quot;_blank&quot;&gt;kblackburn10&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 1:33 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Have fun with it.  Don't get frustrated!!!
&lt;br /&gt;

&lt;br /&gt;
I started at 31 years old and having a great time with it.
&lt;br /&gt;

&lt;br /&gt;
Good Luck!&lt;br /&gt;_________________&lt;br /&gt;--------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>kblackburn10</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103953</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: My First BJJ Class Today</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952</link>
<pubDate>Tue, 09 Mar 2010 20:29:44 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3431&quot; target=&quot;_blank&quot;&gt;ronaldoprimo&lt;/a&gt;&lt;br /&gt;
Subject: My First BJJ Class Today&lt;br /&gt;
Posted: Tue Mar 09, 2010 1:29 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Hey Everybody,my name is Ronaldo im 31 years old Brazilian guy living in Toronto Canada, toda ill make my first BJJ class, im thinking start since looooonng time ago. but never did.
&lt;br /&gt;

&lt;br /&gt;
So now i decided to start to traning this art we love.
&lt;br /&gt;

&lt;br /&gt;
Soo, im little bit nervous becouse i dont know anything but i think will be good,
&lt;br /&gt;

&lt;br /&gt;
Tomorrow ill back to say how was
&lt;br /&gt;

&lt;br /&gt;
Thanks all
&lt;br /&gt;

&lt;br /&gt;
Ronaldo Jardim&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>ronaldoprimo</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103952#103952" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103952</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: He won't, so I will</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103951#103951</link>
<pubDate>Tue, 09 Mar 2010 20:21:56 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103951#103951</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2175&quot; target=&quot;_blank&quot;&gt;kblackburn10&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 1:21 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Great work gannas!!!&lt;br /&gt;_________________&lt;br /&gt;--------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>kblackburn10</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103713#103713" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103951</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: beginner morale</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103950#103950</link>
<pubDate>Tue, 09 Mar 2010 19:46:39 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103950#103950</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2158&quot; target=&quot;_blank&quot;&gt;muttonwar&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 12:46 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
This helped me alot.
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://www.jiujitsuforums.com/viewtopic.php?t=23471&amp;amp;highlight=&quot; target=&quot;_blank&quot;&gt;http://www.jiujitsuforums.com/viewtopic.php?t=23471&amp;amp;highlight=&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>muttonwar</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103894#103894" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103950</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: beginner morale</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103949#103949</link>
<pubDate>Tue, 09 Mar 2010 19:33:37 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103949#103949</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2715&quot; target=&quot;_blank&quot;&gt;subrama6&lt;/a&gt;&lt;br /&gt;
Subject: keep your chin up&lt;br /&gt;
Posted: Tue Mar 09, 2010 12:33 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
i'm about 10 months in, so i'm still green, and frankly not very good.  but i'm pretty sure the jiu jitsu player i am now would be more than the me of 10 months ago could handle.  that's how i decided to start measuring my improvement.  as slidey mentioned, it's really about measuring your progress against yourself.
&lt;br /&gt;

&lt;br /&gt;
i really started enjoying myself when i started rolling not with the mindset of &amp;quot;i'm going to tap this guy&amp;quot;, but with the mindset of &amp;quot;i'm going to make it a pain in the butt for this guy to tap me&amp;quot;.  then i started noticing that even when someone came in that was newer than me that could tap me after a while, there were times when i sprung up fresh as a daisy, and they were huffing and puffing.
&lt;br /&gt;

&lt;br /&gt;
for me, at this stage, and possibly for the long term it's about little victories like these.  this isn't a skill that comes easy, but i'm having a blast acquiring it, as slow as that acquisition may be.  
&lt;br /&gt;

&lt;br /&gt;
you'll have good weeks and bad, good classes and bad.  but stick with it, really put forth the effort, and you'll absolutely improve.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>subrama6</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103894#103894" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103949</comments>
</item>
<item>
<title>The lockeroom :: RE: Motorcycles</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103948#103948</link>
<pubDate>Tue, 09 Mar 2010 19:12:52 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103948#103948</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3104&quot; target=&quot;_blank&quot;&gt;joshgates81&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 12:12 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;ApeMan wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;man all i got is questions, how do i remount tail lights after ripping off the rear luggage rest, whats the best way to saw off the back end to cut weight? wheres the cheapest place to get parts? If I was going to start getting parts what are the most important? new brakes or just clean the old ones? new shocks?
&lt;br /&gt;

&lt;br /&gt;
whats the difference between a 2 into 1 exhaust and a 2 into 2? 
&lt;br /&gt;

&lt;br /&gt;
is there a way to take small dents out at home?
&lt;br /&gt;

&lt;br /&gt;
what does re-jet mean and how do I do it? is it necessary when I switch out the exhaust?
&lt;br /&gt;

&lt;br /&gt;
if I want to put on fork boots, how long? 6.5 inches?
&lt;br /&gt;

&lt;br /&gt;
does anyone know anything about old CB400As? theyre one of the only automatic bikes made by honda in the 70s. funky bike just may take me a while to convince others 
&lt;br /&gt;

&lt;br /&gt;
 &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_sad.gif&quot; alt=&quot;Sad&quot; border=&quot;0&quot; /&gt;&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
whats the difference between a 2 into 1 exhaust and a 2 into 2? 
&lt;br /&gt;

&lt;br /&gt;
---appearance only, on your particular bike.
&lt;br /&gt;

&lt;br /&gt;
what does re-jet mean and how do I do it? is it necessary when I switch out the exhaust?
&lt;br /&gt;

&lt;br /&gt;
--adjusting the fuel to air mixture. dont worry about it. your bike wont need it. before or after a new exhaust.
&lt;br /&gt;

&lt;br /&gt;

&lt;br /&gt;
not sure about boot sizing but..
&lt;br /&gt;

&lt;br /&gt;
does anyone know anything about old CB400As?
&lt;br /&gt;

&lt;br /&gt;
the hondamatics are certainly unique. 400ccs wont be winning you any races. theres really no point wasting money trying to squeeze any more power out of a 400. an exhaust will be just for looks and a new exhaust note. so go with one you like the look and sound of. but dont expect a huge jump in horsepower.
&lt;br /&gt;

&lt;br /&gt;
If you really need to speed it up, look into dropping a 750sohc engine into it. NOW that would speed it up a bit! but would cost a lot of time, money, and knowledge that you may or may not have
&lt;br /&gt;

&lt;br /&gt;
other than that,
&lt;br /&gt;
 make it pretty and 
&lt;br /&gt;
ride the hell out of it!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>joshgates81</dc:creator>
<dc:subject>The lockeroom</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103523#103523" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103948</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Tourney Vids</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103947#103947</link>
<pubDate>Tue, 09 Mar 2010 19:05:30 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1656&quot; target=&quot;_blank&quot;&gt;stevebuyshouses&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 12:05 pm (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;rdc569 wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Steve,
&lt;br /&gt;
I train out of Omaha, NE.  Right now I'm in Meridian training at Gracie 601 at least until July.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
Gotcha i was just wondering. Our black belt is in Hattiesburg.&lt;br /&gt;_________________&lt;br /&gt;Steven Brown
&lt;br /&gt;
&lt;a href=&quot;http://www.midtownjiujitsuclub.com&quot; target=&quot;_blank&quot;&gt;www.midtownjiujitsuclub.com&lt;/a&gt; 
&lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/user/midtownjiujitsu&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/user/midtownjiujitsu&lt;/a&gt; 
&lt;br /&gt;
Blue Belt
&lt;br /&gt;
Pat Langan-Allen Hopkins-Pedro Sauer-Rickson/Helio Gracie&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>stevebuyshouses</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103913#103913" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103947</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Tourney Vids</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103946#103946</link>
<pubDate>Tue, 09 Mar 2010 18:58:29 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103946#103946</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1498&quot; target=&quot;_blank&quot;&gt;rdc569&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 11:58 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Steve,
&lt;br /&gt;
I train out of Omaha, NE.  Right now I'm in Meridian training at Gracie 601 at least until July.&lt;br /&gt;_________________&lt;br /&gt;: )&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>rdc569</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103913#103913" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103946</comments>
</item>
<item>
<title>The lockeroom :: RE: Motorcycles</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103945#103945</link>
<pubDate>Tue, 09 Mar 2010 18:54:01 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103945#103945</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=414&quot; target=&quot;_blank&quot;&gt;mark_c&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 11:54 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
No problem-its nice to be able to give back to the community for a change.Any other questions bro feel free to pm me-id be glad to help&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>mark_c</dc:creator>
<dc:subject>The lockeroom</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103523#103523" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103945</comments>
</item>
<item>
<title>The lockeroom :: RE: Motorcycles</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103944#103944</link>
<pubDate>Tue, 09 Mar 2010 18:53:04 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103944#103944</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=414&quot; target=&quot;_blank&quot;&gt;mark_c&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 11:53 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
No problem-its nice to be able to give back to the community for a change.Any other questions bro feel free to pm me-id be glad to help&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>mark_c</dc:creator>
<dc:subject>The lockeroom</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103523#103523" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103944</comments>
</item>
<item>
<title>MMA - Mixed Martial Arts Talk :: RE: GSP vs Dan Hardy</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103943#103943</link>
<pubDate>Tue, 09 Mar 2010 18:19:29 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103943#103943</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3229&quot; target=&quot;_blank&quot;&gt;Bjj-Junkie&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 11:19 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
We Might See An Upset Here!!!  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;Team Relson Gracie.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Bjj-Junkie</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103941#103941" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103943</comments>
</item>
<item>
<title>Introductions :: RE: Hi, guys/gals</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103942#103942</link>
<pubDate>Tue, 09 Mar 2010 18:17:51 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103942#103942</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3229&quot; target=&quot;_blank&quot;&gt;Bjj-Junkie&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 11:17 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Welcome! Just take your time and remember technique will always win against pure strength.. Well in most cases..LOL! Just have FUN and REMEMBER to relax Breathe and take your time...    &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/mosh.gif&quot; alt=&quot;mosh&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;Team Relson Gracie.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Bjj-Junkie</dc:creator>
<dc:subject>Introductions</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103891#103891" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103942</comments>
</item>
<item>
<title>MMA - Mixed Martial Arts Talk :: GSP vs Dan Hardy</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103941#103941</link>
<pubDate>Tue, 09 Mar 2010 18:14:42 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103941#103941</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3209&quot; target=&quot;_blank&quot;&gt;jessewilliamson&lt;/a&gt;&lt;br /&gt;
Subject: GSP vs Dan Hardy&lt;br /&gt;
Posted: Tue Mar 09, 2010 11:14 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Who else is ready to watch Dan Hardy get killed?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jessewilliamson</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103941#103941" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103941</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Just had a Private with Drysdale!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103940#103940</link>
<pubDate>Tue, 09 Mar 2010 18:12:29 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103940#103940</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3229&quot; target=&quot;_blank&quot;&gt;Bjj-Junkie&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 11:12 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Thanks Jack! I competed in Execitive which is the 30 plus class any where else. This was my 1st comp as a blue so I wanted to feel out the comp first. Should have just did adult,but Im very pleased with the results anyway only 2 of them went to points.. Tried to get all Subs but a &amp;quot;W&amp;quot; is a &amp;quot;W&amp;quot;. My loss was a dumb move on my part and he got the sub.. I'll be playing that one back for awhile... He ended up with a straight anle lock and I kept rolling to get out and he got me stopped belly down and thats all she wrote...&lt;br /&gt;_________________&lt;br /&gt;Team Relson Gracie.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Bjj-Junkie</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103934#103934" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103940</comments>
</item>
<item>
<title>Jiu Jitsu Discussion :: RE: Tourney Vids</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103939#103939</link>
<pubDate>Tue, 09 Mar 2010 17:58:59 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103939#103939</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1656&quot; target=&quot;_blank&quot;&gt;stevebuyshouses&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:58 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Where do you train at? Do you train in Hattiesburg?&lt;br /&gt;_________________&lt;br /&gt;Steven Brown
&lt;br /&gt;
&lt;a href=&quot;http://www.midtownjiujitsuclub.com&quot; target=&quot;_blank&quot;&gt;www.midtownjiujitsuclub.com&lt;/a&gt; 
&lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/user/midtownjiujitsu&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/user/midtownjiujitsu&lt;/a&gt; 
&lt;br /&gt;
Blue Belt
&lt;br /&gt;
Pat Langan-Allen Hopkins-Pedro Sauer-Rickson/Helio Gracie&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>stevebuyshouses</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103913#103913" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103939</comments>
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<item>
<title>MMA - Mixed Martial Arts Talk :: RE: Tim S. takes on worlds strongest man</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103938#103938</link>
<pubDate>Tue, 09 Mar 2010 17:34:47 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103938#103938</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=1361&quot; target=&quot;_blank&quot;&gt;Halzo&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:34 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
looks like he is frantic from this video
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i wouldn't count out tim&lt;br /&gt;_________________&lt;br /&gt;Rickson Gracie bless..............Rickson Gracie?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Halzo</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103205#103205" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103938</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: instructional sets</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103937#103937</link>
<pubDate>Tue, 09 Mar 2010 17:11:06 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103937#103937</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3181&quot; target=&quot;_blank&quot;&gt;Eyes&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:11 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;kuangren wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;why is this post rated thumbs down? i don't get it...&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

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My guess is that someone assumed he was downloading a pirated copy of the DVD in question. Whether or not the poster meant that, I can see how a reader might infer it.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Eyes</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103807#103807" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103937</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: Just had a Private with Drysdale!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103936#103936</link>
<pubDate>Tue, 09 Mar 2010 17:03:26 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103936#103936</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=6&quot; target=&quot;_blank&quot;&gt;jackjitsu&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:03 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Sweeeet.... awesome job on the comp wins &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/thumbsUp.gif&quot; alt=&quot;thumbsup&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;New to this site? Please review &lt;a href=&quot;http://www.jiujitsuforums.com/wiki/Site_Rules&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;the rules&lt;/a&gt;
&lt;br /&gt;
&lt;a href=&quot;http://printfection.com/shouldatapped&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;color: darkblue&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;Jiu Jitsu Shirts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/purple.jpg&quot; border=&quot;0&quot; /&gt;&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/can.jpg&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;

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&amp;quot; Its CRUCIAL to train with the GI to have the finest technique.&amp;quot; - Marcelo Garcia - worlds best NO GI grappler
&lt;br /&gt;

&lt;br /&gt;
&lt;img src=&quot;http://www.jiujitsuforums.com/photos/albums/userpics/10006/thumb_marge-simpson-flying-arm-bar.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jackjitsu</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103934#103934" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103936</comments>
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<item>
<title>Introductions :: RE: Hi, guys/gals</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103935#103935</link>
<pubDate>Tue, 09 Mar 2010 16:24:11 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103935#103935</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2045&quot; target=&quot;_blank&quot;&gt;TonyHubris&lt;/a&gt;&lt;br /&gt;
Subject: Re: Hi, guys/gals&lt;br /&gt;
Posted: Tue Mar 09, 2010 9:24 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;xmikex wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;new to the forum and to bjj, i just started taking formal classes after a while of wanting to learn. 
&lt;br /&gt;

&lt;br /&gt;
as for a new guy to BJJ any tips or anyhting for me?
&lt;br /&gt;

&lt;br /&gt;

&lt;br /&gt;

&lt;br /&gt;
thank you
&lt;br /&gt;
mike&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
805? Im from SB... Are you training at one of the Paragons?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>TonyHubris</dc:creator>
<dc:subject>Introductions</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103891#103891" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103935</comments>
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<title>Jiu Jitsu Discussion :: Just had a Private with Drysdale!</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103934#103934</link>
<pubDate>Tue, 09 Mar 2010 16:21:00 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103934#103934</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3229&quot; target=&quot;_blank&quot;&gt;Bjj-Junkie&lt;/a&gt;&lt;br /&gt;
Subject: Just had a Private with Drysdale!&lt;br /&gt;
Posted: Tue Mar 09, 2010 9:21 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Firday afternoon I did a private with Robert. Man was it great! did alot of positional Darce chokes. Worked some side control defense along with 50/50 defense! All in all it was a GREAT experience! If any one has the chance do it well worth the astronomical price!  He really is IMO a stand up guy,no matter what Anderson Silva says...LOL! By the way I went 4-0 in gi and 5-1 in No-Gi at the Arnolds this past weekend too!&lt;br /&gt;_________________&lt;br /&gt;Team Relson Gracie.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Bjj-Junkie</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103934#103934" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103934</comments>
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<title>Jiu Jitsu Discussion :: RE: Lack of takedown practice in BJJ gyms can be frustrating !</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103933#103933</link>
<pubDate>Tue, 09 Mar 2010 16:13:50 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103933#103933</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3229&quot; target=&quot;_blank&quot;&gt;Bjj-Junkie&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 9:13 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
We have a blk belt Judo guy come every other week to work throws... Some are nice others I don't think would work against a &amp;quot;good grappler&amp;quot;. On the other hand just ask a guy to work take downs with you. Alot of people would be happy to do that. I havent really wrestled since high school ,but now that everyone knows I went to states are always asking for input.. Another good thing to work is wrist control and getting the under hooks working from your knees... you can work this without ever really throwing the guy to the mat.. Good Luck and remember just ask!   &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/thumbsUp.gif&quot; alt=&quot;thumbsup&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;Team Relson Gracie.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Bjj-Junkie</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103737#103737" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103933</comments>
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<item>
<title>Jiu Jitsu Discussion :: Abu Dhabi PRO North American Trials</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103932#103932</link>
<pubDate>Tue, 09 Mar 2010 16:13:23 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103932#103932</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3104&quot; target=&quot;_blank&quot;&gt;joshgates81&lt;/a&gt;&lt;br /&gt;
Subject: Abu Dhabi PRO North American Trials&lt;br /&gt;
Posted: Tue Mar 09, 2010 9:13 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Does anyone have the results? or a link to them?
&lt;br /&gt;

&lt;br /&gt;
I cant seem to find them on the net anywhere... yet.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>joshgates81</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103932#103932" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103932</comments>
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<title>MMA - Mixed Martial Arts Talk :: RE: TUF 11</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103931#103931</link>
<pubDate>Tue, 09 Mar 2010 16:05:30 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103931#103931</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=3229&quot; target=&quot;_blank&quot;&gt;Bjj-Junkie&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 9:05 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I see some good camps in these fighters.... So maybe they will actually fight this season... and from what Razor Rob says it is a pretty interesting season! You have ATT,Sityotong,Chute Box,All HIGH caliber camps!  &lt;img src=&quot;http://www.jiujitsuforums.com/images/smiles/popcorn.gif&quot; alt=&quot;popcorn&quot; border=&quot;0&quot; /&gt;  I'm waiting to see...&lt;br /&gt;_________________&lt;br /&gt;Team Relson Gracie.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Bjj-Junkie</dc:creator>
<dc:subject>MMA - Mixed Martial Arts Talk</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103424#103424" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103931</comments>
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<title>Jiu Jitsu Discussion :: RE: Lack of takedown practice in BJJ gyms can be frustrating !</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103930#103930</link>
<pubDate>Tue, 09 Mar 2010 16:03:25 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103930#103930</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2786&quot; target=&quot;_blank&quot;&gt;The_Diaz&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 9:03 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
If you get decent Judo instruction, the grip fighting aspect alone will greatly supplement your jiujitsu, even if you can't execute a textbook throw.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>The_Diaz</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103737#103737" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103930</comments>
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<item>
<title>Jiu Jitsu Discussion :: RE: beginner morale</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103929#103929</link>
<pubDate>Tue, 09 Mar 2010 15:41:53 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103929#103929</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=748&quot; target=&quot;_blank&quot;&gt;slideyfoot&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 8:41 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
My &lt;a href=&quot;http://www.slideyfoot.com/2006/10/bjj-beginner-faq.html#frustration&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;standard response&lt;/a&gt;:
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Don't worry: BJJ is difficult, so a lot of people get frustrated and demoralised. First thing to note is that the only person you should be measuring your progress against is yourself. Other people may train more often, have athletic ability, previous experience etc - although it's natural to think &amp;quot;damn, that guy started the same time as me, I should be as good&amp;quot;, think instead &amp;quot;how would the me of today fare against the me of last month?&amp;quot;
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Focus on a small number of techniques and concentrate on just working those in sparring. It may even just be that you steadily work one tiny part of a particular technique - perhaps where you want your hands to be at a certain point - but that all contributes to eventually getting the technique right, and in turn means you're being constructive and have a clear goal to work towards.
&lt;br /&gt;

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I also find a technique-focused method of training helps with motivation, as it's a useful way of ignoring ego: you're not thinking about 'winning' or 'losing', just making technical improvements. It doesn't matter if you get tapped along the way.
&lt;br /&gt;

&lt;br /&gt;
Following on from that, I'd strongly recommend keeping a training log. Personally, I've found doing so has been of massive benefit to my training: to copy what I wrote somewhere else, for a start it makes it easier to remember technique. The process of putting what you've just learned into words means you have to carefully think about exactly what you did in class. Even if your memory of it isn't that great, that will still mean you know specifically which parts you're unsure about, so can then ask your instructor next time you train.
&lt;br /&gt;

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That also helps with recollecting terminology, which I find can be a big problem in BJJ. Of course, that normally means you only learn the terminology used in your particular school, but still of benefit. Ideally, I'd like to be able to learn the most common terms used globally, as well as just in my school: it then becomes easier to search places like the net for hints and tips on specific techniques.
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In addition to remembering technique, writing notes also means you can track your own progress, and identify what you feel you need to work on. As with writing up techniques, that then means you can concentrate on what went 'wrong', for want of a better word, asking your instructor and training partners how you could improve. So in effect, your notes become an action plan for the next sparring session.
&lt;br /&gt;

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Also, read &lt;a href=&quot;http://www.bullshido.net/forums/showthread.php?p=974042&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;this fantastic thread&lt;/a&gt;, if you haven't already. &lt;a href=&quot;http://www.bullshido.net/forums/showthread.php?p=2251605&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;This&lt;/a&gt; is also well worth a look, as is &lt;a href=&quot;http://www.jopreacher.com/2009/03/leaving-ego-at-door.html&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;this&lt;/a&gt; blog post.&lt;br /&gt;_________________&lt;br /&gt;&lt;span style=&quot;font-size: 10px; line-height: normal&quot;&gt;&lt;a href=&quot;http://www.slideyfoot.com/search/label/article&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;BJJ Articles&lt;/a&gt;, &lt;a href=&quot;http://www.slideyfoot.com/2006/10/bjj-beginner-faq.html&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;BJJ Beginner FAQ&lt;/a&gt;, &lt;a href=&quot;http://www.slideyfoot.com/search/label/review&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;BJJ Product Reviews&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>slideyfoot</dc:creator>
<dc:subject>Jiu Jitsu Discussion</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103894#103894" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103929</comments>
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<title>Multi Media :: RE: mac users...</title>
<link>http://www.jiujitsuforums.com/viewtopic.php?p=103928#103928</link>
<pubDate>Tue, 09 Mar 2010 15:29:52 GMT</pubDate>
<guid isPermaLink="true">http://www.jiujitsuforums.com/viewtopic.php?p=103928#103928</guid>
<description>Author: &lt;a href=&quot;http://www.jiujitsuforums.com/profile.php?mode=viewprofile&amp;u=2127&quot; target=&quot;_blank&quot;&gt;gannas&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 8:29 am (GMT -7)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Booo!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>gannas</dc:creator>
<dc:subject>Multi Media</dc:subject>
<annotate:reference rdf:resource="http://www.jiujitsuforums.com/viewtopic.php?p=103915#103915" />
<comments>http://www.jiujitsuforums.com/posting.php?mode=quote&amp;p=103928</comments>
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