Does anyone else have terrible knees? I'm 29 and mine are aching the crap out of me but I'm not sure when I should take a day off or just go 'suck it up'.
Here's what I do about it now, let me know if this is bad or you have better advice please:
-I do ice/icy hot and take warm showers after each bjj class
-I try to stretch every day outside of the stretching in bjj class
-I try to do certain exercises like duck walks to try strenghthening the knees
But as soon as we work takedowns involving shooting or single legs, bam pain.
Any ideas on what I should do would be great!