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How to break grips on an armbar defense: RNC grip  

goatfury
Prominent Member

Here's the final installment (for now) on armbar grip breaks (the toughest grip to break, by consensus):

http://hubpages.com/sports/How-to-Finish-the-Armbar-The-RNC-Defense-Grip-Break-BJJ

Hope you enjoy!

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Posted : 07/03/2017 4:34 pm




  
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